What should my child wear for the race?

Most children are comfortable racing in a bathing suit with a tshirt and/or shorts pulled over during transition. Avoid very loose or baggy clothing as it may get in the way on the bike portion of the race. Moisture-wicking fabrics (polyester-blends rather than 100% cotton) are generally the most comfortable. Running shoes are fine for both the bike and run portion of the race.

What additional gear might be useful?

Swim caps are provided to all participants in the race packet and are required. Goggles are not required during the swim, but most children find them beneficial.

ANSI/SNELL or ASTM approved helmets are required for the bike portion.

A race number belt is useful for wearing the required race bib during the bike & run portions. Alternatively, the bib may be attached to a tshirt with safety pins.

What type of bike should my child use?

Participants may use any type of bike (mountain, BMX, road, etc,) as long as the bike is properly fitted to the athlete. This means that he or she must be able to straddle the top tube with both feet flat on the ground. Race sponsor Bicycle Heaven is offering free bike safety inspections and discounted tune-ups for all participants.