Adventures in Ironman -race report from Coeur D'Alene

26.2 Miles of Memories - the story of my first marathon

It is the night before THE triathlon - dealing with pre-race jitters

A Year of Mistakes - a year in the life of a newbie triathlete

My First Time 2:10 - a first hand account of the Danskin Triathlon

Counting the Steps - why you should know your running cadence

Fueling the Long Run - what to eat and drink for optimal performance

Marathon Training for Triathletes - with a link to a plan generator

Are your shoes old? Use our wear calculator to find out!

Fabric Glossary - detailed information about the wide variety of technical fabrics available

Heart Rate Monitor Buying - great advice on selecting a heart rate monitor from Sally Edwards, the industry's leading expert on heart zone training

Featured Links

San Antonio Runners - a message board for locals

Team Alamo - San Antonio's multi-sport club

Masters of South Texas - local masters swimming workouts

Dr. Z MD - a local sports medicine doc & physical therapy office that works with many of our training groups. NEW LINK