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“We are what we repeatedly do. Excellence then, is not an act but a habit.” -Aristotle

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 Marathon Training Plans

Planning to train for a marathon? This tool will help you generate a training plan based on your target race and desired training preferences.

As always, please use common sense and consult your physician before beginning any new exercise program.

Training Preferences

Date of marathon

/ /

Current 5k race pace : per mile
Day of week for long runs
Length of training plan weeks

Need more personalized assistance? Consider on-line coaching.

Make sure you know when to replace your shoes, too. Visit our shoe mileage calculator.


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