Dressing to run in colder weather

Links

Maps & Routes

"The more you sweat in practice, the less you bleed in battle." ~Author Unknown

Ready for Winter?

Do you know what to wear as the months get cooler?

Don't let the weather stop you from your regular runs, just find yourself the right gear and keep running.

Here are some general guidelines on dressing for the weather:

Weather	Guidelines	Suggestions
Overcast or dark	Wear light colors and/or reflective reflective gear	Reflective gear
Wet	A lightweight rain jacket that's cut for running and cycling will keep you dry without adding bulk.	Rain jacket
60-70°F	A light-weight, long-sleeved shirt with either shorts or thin running tights should be sufficient for most runners. For longer runs, you might be sheading the top sooner than you expect. For cycling, consider pairing armwarmers with a short-sleeved jersey.	Long-sleeved tops Running tights Armwarmers
50-30° F	Layering is the name of the game in this temperature range. Your bottom layer should be snug and moisture-wicking, with an outer layer to add warmth. As an alternative, select heavier fabrics designed to be warm without layering (such as Hind's Hyrdoloft). They will cost you more, but one outfit will carry you through the season.	Headbands Running gloves Running tights Layering tanks Long-sleeved tops
<30° F	We don't do much of this in Texas! Be sure to have technical fabrics geared towards this temperature range.
All	Avoid 100% cotton, and opt for moisture-wicking fabrics instead so that your body stays dry as well as warm.

1-210-490-9987